which one provides the most balanced feeling.To find your resonance frequency it’s important to experience all four breathing frequencies and notice: Quick: F7: 7 breaths a minute = 0,118 Herz.Slow: F4: 4 breaths a minute = 0,066 Herz.Average: F5: 5 breaths a minute = 0,083 Herz.Average: F6: 6 breaths a minute = 0,1 Herz.You can set the guide in four different frequencies: The Respiroguide Pro will help you to find your personal resonance frequency, which depends on the length and width of your blood vessels. This ideal respiratory frequency is between 0,06 Herz and 0,12 Herz. With respiration we can optimise the heart rhythm.Įach individual has his or her own personal respiratory frequency (resonance frequency) in which cardiac coherence is optimal. Guiding the resonance frequency (Respiroguide Pro) can be compared with guiding someone on a swing by pushing at just the right moment to optimise their swing. The body can be brought into the state of Cardiac Coherence through guided breathing. Cardiac Coherence is the Balancedstate of the autonomic nervous system in which you feel safe and happy, free from fear and anxiety and overstressed reactions, concentrated and focused on the essence. In an Active state (sympathic activity) heart rate increases, in a Calm and relaxed state heart rate decreases. Heart rate is a dynamic body function that varies in each moment. This will help in lowering blood pressure, is effective in coping with stress and anxiety, and enhances better concentration at school, business, music and sport. Respiroguide Pro will train the reflexes and so the elasticity of your vascular system.
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